Better than an App!
Many people today use guided meditation apps to help them get motivated to meditate. These can be great BUT the unfortunate truth is that statistics show that most people don’t stick with it for very long.
Success in meditation is not just about doing some beautiful guided meditation. It’s about understanding WHY you should meditate.
That’s why it’s really important to learn the basics well and get off on the right foot from the start. Meditation will actually change your life for the better but it’s one thing to know this and it’s another to actually make time for it every day. Finding the right motivation and feeling confident with the right practices is super important.
In the Calm Living course you will learn the fundamentals of building your own unique meditation style by adding layers to your practice each week. This progressive development over 5 weeks is the real secret of success.
It takes up to 6 weeks to start a new habit. Working through this course will do that for you automatically!